Toxic Tea: Drinking Yourself Into Poor Health
Tea has been around for ages, Centuries even. In 2014, the Tea Association of America (yep, there is one) stated that Americans consume 3.6 BILLION
Digestion: From Stormy Waters to Smooth Sailing
The American Nutrition Association estimates that everyday, 70 million American suffer from some sort of digestive distress. That’s almost one in five people. That might
The “Global Village” Means Global Disease
You’ve likely heard the term “global village” in your travels by now. It was coined way back in 1962 by a Canadian academic, Marshall McLuhan,
Beat Parasites the All-Natural Way
Don’t freak out, but there is a 50/50 chance that, as you read this right now, a foreign pathogenic parasite is living inside your body.
The Absolute WORST Foods You Can Eat and How To Substitute Them
Chances are you are feeling overwhelmed with how complicated it is to eat healthy these days. I’m dubbing it “Nutrition Fatigue Disorder.” Paleo, vegan, pescatarian,
Protecting and Healing Your Mighty Mitochondria
For those of you who took at least one biology class, you probably at least vaguely remember what the mitochondria are. But that was probably
The Climate is Changing and It’s Taking Your Food With It
The climate is changing unfortunately. Why this is happening isn’t what this post is about. We’re not going to get into… all that. But we
Getting the Most From Your Exercise
Diet, weight loss, muscle building, and exercise are the subject of much debate. In a society plagued with obesity and simultaneously concerned with body image,
Vertigo: Get Your Balance Back
Millions of Americans are affected by vertigo. It’s essentially the sense that you, or the world (or both) are not in balance. It can be
Is “Junk Light” Worse Than Junk Food?
We all have a sense of what would be considered “junk food.” Things that might come to mind initially: empty calories, fast food, snacks, sweets,
Nine Healthy Veggies You Probably Never Think of Buying
We all know it’s important to eat our vegetables, but chances are these vegetables have not been on your plate in a while (or ever!).
Your Sexual Health: Fertility and Enjoying Sex in All Stages of Life
Sexual health is an issue with a lot of angles. For young people, the concerns are unwanted pregnancies, STDs and frankly—especially for the young fellas—just