Health Blog

How many of you have had your doctor tell you that, in the battle against heart disease, you’ve got to eat WHOLE GRAINS? And while

Everybody says it; everybody knows it: you’ve got to get enough sleep. 8 hours a day, maybe 9. Definitely no less than 7. It’s drilled

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione (GSH) is one of the hottest topics in both natural health and medical circles

I love sleep. My life has the tendency to fall apart when I am awake, you know? – Ernest Hemingway Various articles have been published

Sometimes we just have to put several interesting health news items together to save time and space–or they are interesting but not worth an entire

You might have heard the term, Circadian Rhythms, and you might even know that it has something to do with sleep, but really, few people

Most of us have heard the term, amino acids. And it’s reasonable to assume that many of us have a very vague idea of what

It’s October. The next six weeks will be infused with a mysterious concoction: the ubiquitous pumpkin spice. Well to answer the first question, it’s mostly

It’s October and PINK is starting to show up everywhere! In fact, coming home from the seminar this weekend I saw a “PinkAd” in the

Imagine this scenario… during a routine annual physical, blood work comes back abnormal and your doctor informs you that you are diabetic (or pre diabetic).

Here’s the deal… we figured out how to cure cancer about 100 years ago. Complete acknowledgement of the random person who stumbled on this post

A doctor has three patients in three different rooms. In the first room, there is a 70-year-old grandmother with 12 grandchildren. In the second room,