We Know Sugar is Bad, But How Bad Is It? A Book Review
Oddly enough, the fact that sugar is bad for you remains a somewhat controversial fact–so much so that prominent science writers feel compelled to write
Intermittent Fasting: A Story of Massive Success
There are dozens of intermittent fasting success stories that come out of my office, month-after-month. But what really warms my heart is to see this
What is Cancer Really?
You might not realize it, but the question of “what is cancer” really isn’t such an easy one to answer. We’re living in a paradigm
Forget Your Weight, Focus on the Fat
It’s clear we are a weight-obsessed culture. And I am certainly guilty of participating. In my efforts to get people healthier, I often inform them
Conquer Diabetes With These Simple Steps
According to the American Diabetes Association, 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes. The
Toxic Tea: Drinking Yourself Into Poor Health
Tea has been around for ages, Centuries even. In 2014, the Tea Association of America (yep, there is one) stated that Americans consume 3.6 BILLION
Digestion: From Stormy Waters to Smooth Sailing
The American Nutrition Association estimates that everyday, 70 million American suffer from some sort of digestive distress. That’s almost one in five people. That might
The “Global Village” Means Global Disease
You’ve likely heard the term “global village” in your travels by now. It was coined way back in 1962 by a Canadian academic, Marshall McLuhan,
Beat Parasites the All-Natural Way
Don’t freak out, but there is a 50/50 chance that, as you read this right now, a foreign pathogenic parasite is living inside your body.
The Absolute WORST Foods You Can Eat and How To Substitute Them
Chances are you are feeling overwhelmed with how complicated it is to eat healthy these days. I’m dubbing it “Nutrition Fatigue Disorder.” Paleo, vegan, pescatarian,
Protecting and Healing Your Mighty Mitochondria
For those of you who took at least one biology class, you probably at least vaguely remember what the mitochondria are. But that was probably
The Climate is Changing and It’s Taking Your Food With It
The climate is changing unfortunately. Why this is happening isn’t what this post is about. We’re not going to get into… all that. But we