Health Blog

This is so fascinating. The more research that comes out, the more we’re realizing how integrated our gut (and the bacteria in it) and our

Resolving Problems and Promoting Good Digestive Health By. Dr. Sarah Ernst, D.C. More and more research is beginning to highlight the digestive system is crucial to

The immune system is a system of many biological structures and processes within an organism designed to protect against and fight disease. To function properly, an

In the endless raging debate about the health surrounding caffeine, a new study from Canada offers hope for people with Parkinson’s Disease. For those who

You know you need your protein and you’re on the go. Why not a healthy protein bar? They’re usually pretty tasty, and they are billed

Breast cancer is a serious concern. Nearly 250,000 new cases are diagnosed every year. It is, by a long shot, the most common cancer among

Mental health is, to this day, so grossly misunderstood. The contributions of people like Freud, Jung, Adler, James and more awakened the human race to

This is a very common question, and it’s a diet that’s getting a lot of new attention now–particularly as some Olympic atheletes and Hollywood celebrities

Restless legs syndrome is a seemingly unique condition and the cause is often difficult to pinpoint. Few things are more frustrating than lying in bed

In my endless research (some may say obsession) with cancer treatments, I ran across this article from Time Magazine. It is perhaps one of the

Monounsaturated Fatty Acids Reduce Belly Fat AND Cut Your Risk of Developing Metabolic Syndrome When was the last time you ate a serving of “MUFA?” In a

Have you ever wondered why certain foods like Brussels sprouts, broccoli and spinach are so healthy for you? Yes, they are packed with fiber, nutrients