Mastering Mitochondrial Fatigue
During 2010-11, 15.3 percent of American women and 10.1 percent of men reported feeling very tired or exhausted in the past three months. These numbers
There Is No Such Thing As Flu Season
As we enter the “Flu season is upon us” fear mongering time of year, it would be good to step back and evaluate what this
Methylene Blue – A Unique Energy Metabolism Support Supplement
We have all found ourselves wishing that we could go back in time and be young again. Many of us believe that the past has
The importance of Strength Training
Did you know that strength training improves posture?? Posture is the window to the spine and as such it is positively associated with good functional
The Many Health Benefits of Apple Cider Vinegar (ACV)
If it has not become a regularly used item in your health cabinet yet, this Fall is the perfect time for you to invest in
Brain Heart Connection
Here is an interesting fact. Feelings have as much to do with the heart as they do with the brain. It’s actually a two-way relationship.
The benefits of Fish Oil
If you could only take 1 supplement each month, which one would you pick? I would go for the one that has been proven time
It’s In Cholesterol
Cardiovascular disease is the leading cause of death for both men and women in the United States. Arterial plaque formation and blockages result in one
Spending The Right Amount On Your Health
Don’t Make it About Money Did you read the title, and immediately jump to the thought of MONEY?? Isn’t it crazy that you have been
Functional Medicine Approach To Blood Pressure
New research shows that 46 percent of Americans are now categorized as having hypertension, while that number used to be closer to 38 percent. Nine
Have you given any thought to your hypothalamus lately?
Chances are, if you are like most people, you are saying to yourself “my hypo-what-amus?” Your hypothalamus is located deep inside the brain, just above
How To Increase Liver Health – This Is Your Health
The liver can play a role in inflammation, leaky gut, food sensitivities, chemical sensitivities and autoimmunity. Tending to liver function and liver detoxification is a