Health Blog

In the bustling world of fitness and nutrition, many embark on the seemingly endless journey of weight loss, grappling with diets, exercises, and supplement regimens

Your liver plays a crucial role in safeguarding the body against toxins and harmful substances, a point of focus in this weeks newsletter. As the

For people with gluten sensitivity (which is 99% of everyone) and food/additive sensitivities, navigating daily life involves meticulous attention to ingredient labels, from food products

Set A Sleep Temperature: The temperature that is scientifically proven to assist your ability to fall, and stay asleep, is between 60 and 72 degrees

The Hidden Dangers of PFAS and Its Impact on Contact Lenses Per- and polyfluoroalkyl substances (PFAS) have gained widespread attention due to their persistence in

On April 5th 2024 an online new article was posted that sent ripples through the internet and health circles:  “US Environmental Protection Agency lab finds

In recent years, scientific research has increasingly highlighted the profound connection between  gut health and skin problems. The gut, often referred to as the “second brain,”

In the pursuit of lush, green lawns and vibrant gardens, many people resort to conventional lawn care products laden with toxic chemicals. While these products

In today’s digital age, our reliance on smartphones, tablets and now “enhanced vision apparatuses like Apple’s Vision Pro” is unparalleled, with these devices serving as

by Dr. Zach Taylor, DC, ACSM-EP In our fast-paced world, it’s easy to overlook the importance of something as seemingly simple as posture. Yet, maintaining

In the realm of fitness, there’s a term that often floats around, capturing the attention of both seasoned athletes and newcomers alike: EPOC, or Excess

In our modern world, we’re surrounded by a myriad of chemicals, from the cleaners we use at home to the pollutants in the air we