Health Blog

There is a “Catch-22” when it comes to sleep and toxicity. Recent research published by the National Institute of Health confirms that poor sleep can

Inflammation is one of the most dangerous things for your body to have to deal with at a cellular level. It’s one of the most

New research is consistently confirming the importance of your microbiome when it comes to everything from digestion to immunity to mental health. But we now

Apologies for the blunt and tactless title, but there’s really not a lot of room for interpretation and I wanted to drive the point home

How many of you have had your doctor tell you that, in the battle against heart disease, you’ve got to eat WHOLE GRAINS? And while

Everybody says it; everybody knows it: you’ve got to get enough sleep. 8 hours a day, maybe 9. Definitely no less than 7. It’s drilled

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione (GSH) is one of the hottest topics in both natural health and medical circles

I love sleep. My life has the tendency to fall apart when I am awake, you know? – Ernest Hemingway Various articles have been published

Sometimes we just have to put several interesting health news items together to save time and space–or they are interesting but not worth an entire

You might have heard the term, Circadian Rhythms, and you might even know that it has something to do with sleep, but really, few people

Most of us have heard the term, amino acids. And it’s reasonable to assume that many of us have a very vague idea of what

It’s October. The next six weeks will be infused with a mysterious concoction: the ubiquitous pumpkin spice. Well to answer the first question, it’s mostly