Health Blog

It’s not intermittent fasting – but I’ll give you credit if that is what you were thinking. Time Delayed Eating (TDE) refers to you preparing

You may have read Part 1 where we talked about antidepressants, thyroid medications and high blood pressure medications. These are the top 3 best-sellers for

Baking soda, scientifically known as sodium bicarbonate, isn’t just for making your baked goods rise. It has all sorts of health benefits. But I’m guessing

Let’s talk about water. More specifically, let’s talk about structured water. The reason I want to talk about structured water is that drinking it is

Every year, this lovely organization called the Environmental Working Group (EWG) releases their epic “Dirty Dozen and Clean 15” report. Basically, they take a good,

Have you ever examined your tongue, especially early in the morning, and found a white film coating the back half or possibly the entire tongue?

The danger of guns in the hands of civilians is a common refrain in America. We hear often the dangers of tobacco and smoking. We

It’s a free-for-all for pharmaceutical companies these days. An AARP Report has found that: Between 1986 and 2002 Americans age 45 and older reported their

A lot of us think we are watching what we eat. That might be counting calories (a fool’s errand, but not the topic of this

Let’s talk about your medicine cabinet. Maybe it’s a whole cupboard in your kitchen. Maybe it’s behind the mirror in your bathroom. But almost everyone

Halotherapy is, literally, therapy using salt–whether applied to the skin, or a wound, ingested or inhaled. History of halotherapy The practice stretches back more than

In this space, we have discussed the spiritual benefits of fasting, the hormonal benefits of fasting, how fasting helps fight disease and just the general