Health Blog

What’s the first thing you think when somebody says adrenal glands? My guess is something like “fight or flight,” or 120 lb. moms lifting cars

In Leviticus 11 of the Bible, God instructs his people to avoid consuming swine (and other unclean foods). The pig was, and is, considered an

If you’re like most people, the mention of “healthy” food, “organic” food, “natural” food or “fresh” food lights up an alarm bell in your brain

It’s January, which means New Year’s resolutions, which means…. Weight Loss! Generally, our approach to weight loss is this: if you get healthy, you’ll get

It’s common knowledge that bananas have a lot of potassium. You need potassium? You eat a banana. But what if you don’t like bananas? What

Media exposure, scientific findings, and word of mouth have lead to a significant increase in fish oil supplementation over the past 5 years. And that’s

While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still rarely gets the appreciation it

Gout was once only an affliction for society’s wealthy elites–those who could afford rich food and alcohol, and too much of it. Now, more than