Health Blog

Pumpkin seeds are one food that you probably didn’t realize have a-lot of research behind their extremely powerful health benefits. In addition to being anti-parasitic,

Keto diet has become all the rage as of late – and for good reason – IT WORKS! (depending on what you are qualifying as

Did you know your mindset can positively or negatively impact your health? This concept has been studied for centuries and finally in recent years, scientists

Even though the popularity of water fasting seems like it’s exploded recently in the health world, water fasting has been around since ancient times. Water

Can I share a secret with you? The cause of heart disease is well known and it’s not red meat, salt or fat intake nor

In this day and age, it’s nearly impossible to escape environmental and industrial chemicals. Pesticides, herbicides and fungicides are on our food, flame retardants are

Have you ever felt “stopped up?” It’s a common question I get, especially when just beginning the cellar healing plan. I’ve put together my “top

There’s a high likelihood you did not wake up this morning asking yourself, “How Can I Repair My Cell Membranes Today?” YOU SHOULD! Your cell

The year was 1953. James Watson and Francis Crick were two unknowns in the world of science / medicine until their discovery of a twisted

If you go to nearly every household, you’ll find a loaf (or maybe even loaves) of bread since they’re become so deeply ingrained in our

In November of 2018 a surprising article was published in the Chicago Sun Times titled “Doctor’s Say Most Americans Are Dehydrated” where a group of

Did you know that every cell in your body is directly affected by your thoughts! WOW – think about that for a moment (while your