Health Blog

There are dozens of intermittent fasting success stories that come out of my office, month-after-month. But what really warms my heart is to see this

You might not realize it, but the question of “what is cancer” really isn’t such an easy one to answer. We’re living in a paradigm

It’s clear we are a weight-obsessed culture. And I am certainly guilty of participating. In my efforts to get people healthier, I often inform them

According to the American Diabetes Association, 29.1 million Americans (9.3% of the population) have diabetes and another 86 million people (18.8%) have insulin-resistant pre-diabetes. The

Tea has been around for ages, Centuries even. In 2014, the Tea Association of America (yep, there is one) stated that Americans consume 3.6 BILLION

The American Nutrition Association estimates that everyday, 70 million American suffer from some sort of digestive distress. That’s almost one in five people. That might

You’ve likely heard the term “global village” in your travels by now. It was coined way back in 1962 by a Canadian academic, Marshall McLuhan,

Don’t freak out, but there is a 50/50 chance that, as you read this right now, a foreign pathogenic parasite is living inside your body.

Chances are you are feeling overwhelmed with how complicated it is to eat healthy these days. I’m dubbing it “Nutrition Fatigue Disorder.” Paleo, vegan, pescatarian,

For those of you who took at least one biology class, you probably at least vaguely remember what the mitochondria are. But that was probably

The climate is changing unfortunately. Why this is happening isn’t what this post is about. We’re not going to get into… all that. But we

Diet, weight loss, muscle building, and exercise are the subject of much debate. In a society plagued with obesity and simultaneously concerned with body image,