Health Blog

Mental health is, to this day, so grossly misunderstood. The contributions of people like Freud, Jung, Adler, James and more awakened the human race to

This is a very common question, and it’s a diet that’s getting a lot of new attention now–particularly as some Olympic atheletes and Hollywood celebrities

Restless legs syndrome is a seemingly unique condition and the cause is often difficult to pinpoint. Few things are more frustrating than lying in bed

In my endless research (some may say obsession) with cancer treatments, I ran across this article from Time Magazine. It is perhaps one of the

Monounsaturated Fatty Acids Reduce Belly Fat AND Cut Your Risk of Developing Metabolic Syndrome When was the last time you ate a serving of “MUFA?” In a

Have you ever wondered why certain foods like Brussels sprouts, broccoli and spinach are so healthy for you? Yes, they are packed with fiber, nutrients

Oh, the dreaded male pattern baldness! Sometimes you can see it in babies, and we secretly think to ourselves: “Poor kid…” But it’s not necessarily

Without the liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. Experiencing symptoms like bloating, constipation,

Antibiotics have been around for quite some time, and are used medically to treat bacterial infections.  While only effective for bacteria, most doctors prescribe them

If your just beginning the health journey from foods that produce disease towards foods that produce life, the thought of eating something that has been fermented can seem odd. Chances

Did you know, according to the Environmental Protection Agency (EPA) all types of mold have the potential to cause ill health? Most of us recognize

At 38 years old, Tom Brady says he has no desire of retiring any time soon – thanks to his outlook on health and food.