
How to Improve Liver Function
Without the liver, it’s impossible to have a properly working metabolism, healthy circulation, balanced hormones, clean blood and strong digestion. Experiencing symptoms like bloating, constipation,

A Kitchen Full Of Nature’s Antibiotics
Antibiotics have been around for quite some time, and are used medically to treat bacterial infections. While only effective for bacteria, most doctors prescribe them

The Art and Science of Fermenting Foods
If your just beginning the health journey from foods that produce disease towards foods that produce life, the thought of eating something that has been fermented can seem odd. Chances

The Dangers of Mold and What to Do About It
Did you know, according to the Environmental Protection Agency (EPA) all types of mold have the potential to cause ill health? Most of us recognize

Tom Brady On Health
At 38 years old, Tom Brady says he has no desire of retiring any time soon – thanks to his outlook on health and food.

Effectively Quit Smoking Naturally
What I’m not going to do is tell you how bad it is for you, or try to make you feel bad about it. You

The Need for Natural Bug Repellant
It’s Summertime! You step out with your sunglasses riding around with the top down, it’s gorgeous out! You then notice a mosquito, swat! The bugs

Grilling Without Guilt
I can imagine throngs of men upon hearing the news, throwing their hands up in the air and lamenting to their wives: “Is there anything

Stop Aging in Its Tracks
Of course none of us wants to get older. No matter what age we are, we still feel like we’re young in our minds. It’s

Health and Your Pocketbook
One of the biggest issues people face when they want to get healthy is financial barriers. For many, this is the reason they don’t get

Lose Weight and Live Longer… By Sleeping!
USA Today reports that people who are sleep-deprived eat close to 300 calories a day more than they do when they are well-rested, with ice

You Can Regenerate Your Teeth
First things first (or side-note number 1): brush and floss your teeth. (What you use to brush your teeth is a different story. Rather than