What’s Your Next Mindful Move?
Breaking it Down I have received a lot of questions lately about exercises. Specifically what exercises to do, when to do them, what to eat
Leaky Gut – The Cause Of Other Diseases
Leaky gut occurs when the tight junctions of the gut lining loosen, causing various unwanted food pathogens and toxins to leak through the gut lining
Self-Healing Requires An Understanding Of The Brain-Body Connection
Your brain does so much more than you or others give credit. Not only is it the central processing unit for all systems in your
How The Nervous System Relates To Health
Your nervous system guides everything you do, think, say or feel. It controls complicated processes like movement, thought and memory. It plays an essential role
Water: It All Trickles Down To Your Filter Type
To Filter or Not to Filter, that is the Question Water is water, right? Wrong! Even with modern technologies that are supposed to keep our
The Real Definition Of Health
The dictionary states that health is: “Physical and mental well-being; freedom from disease, pain, or defect; normalcy of physical and mental functions; soundness.” The World
Eterna Naturals: A Unique Formulation Of Functional Supports
When it comes to supplements and vitamins, the temptation to go for something cheaper online may be too great to resist. But are you really
Metabolic Syndrome – Functional Medicine Answers
Metabolic syndrome affects 40 percent of people over the age of 60. It is a metabolic disorder that involves a combination of three or more
How To Heal And Remove Cracked Heels For Good!
Do you struggle with cracked heels. Do you know anyone that does? I can guarantee you that you will be blown away with how good
Dysbiosis and Diabetes
Gut dysbiosis means there is an imbalance of microorganisms in the intestines. Dysbiosis is also known as intestinal or gastrointestinal dysbiosis. Gut microorganisms are known
Do You Know What Your Hormones Do To Your Health?
The Rise of Hormone Replacement Therapies You may not think about it much, but our hormones are under attack. It is bad enough that over
Nerve Cause of Diabetes
One of the most prevalent chronic diseases is diabetes mellitus, which is a progressive condition. The majority (90 percent) of diabetic patients suffer from the