The Amazing Benefits of Dark Chocolate
Dark chocolate is certainly a superfood that has been well studies for its incredible health benefits. One of the most famous is its ability to
The Genetic Change in Farmed Foods
A mind-boggling number of chickens hints to a global challenge – supplying enough food to feed 8+ billion people. Its estimated that nearly 65 BILLION
Are You Taking A Probiotic Daily? – STOP!
It’s nearly impossible these days to go down a grocery store isle without seeing a food that has probiotics in them. My wife and I
Eating Organic is No Longer Optional
Fact: Organic food significantly lowers your toxicity burden – various national and international regulatory bodies agree – There is no safe level of pesticide/herbicide consumption
One Vitamin, 10 Conditions
Magnesium, by volume, is one of the most plentiful minerals in your body. It is involved in over 300 unique metabolic processes yet its one
How to Heal from Leaky Gut
Ask a person 10 years ago about leaky gut and you would more than likely get a response “A Leaky What?” Fast forward to today
Sugar Alcohols – Friend or Foe?
Sugar alcohols have become a popular alternative to sugar. Common sugar alcohols include sorbitol, mannitol, xylitol and erythritol. Most sugar alcohols are derived from plant
Picking The Perfect Protein Powder
When it comes to your diet, proteins are absolutely necessary! Proteins are needed for more than muscle building – they play a critical role in
5 Strategies for a Healthy Holiday Season
A recent study revealed the average American gains 500% more weight per week during the holidays (Thanksgiving to New Year’s) than during non-holiday weeks. Chances
It’s Time to Talk About Your Kidney Health
Fact: Kidneys aren’t an organ most people talk much about. Livers and colons are cleansed often, hearts and lungs are worked at the gym monthly
Foods That Mirror Your Organs (Part 2)
Last week I wrote about foods that carried a mirror image to various organs in your body, highlighting the visible connections (and nutritional benefits) of