Health Blog

Up to 80% of your immune system is located within your gut (Small and Large Intestine) in what is known as your microbiome – the largest organ

Before we delve into this post, let’s just take a moment to marvel at everything the scientific method has given us (along with brilliant engineering):

You can bio-hack your weight loss people! And it’s all about hormones. Allow me to explain. You know when people talk about being overweight and

While most of us have heard of high-profile heavy metal problems such as the Flint, Michigan disaster, it’s a very little-known fact that almost all

Hey now… we’re talking about cholesterol here. If you’re in your 30s or 40s or above, you can probably relate to what seems like an

You go to the restaurant and there it is, in a little glass shaker, predictably next to the pepper. But let’s shatter any preconceived notions

Quick question: how did you sleep last night? See if you fit into any of these statistics: 50-70 million Americans have a sleep disorder. 25

Energy! The life-force, get-up-and-go. You either have it or you don’t. But where does it come from? And where do we get more of it,

By now you should know how important healthy fats are for a healing and healthy body. Yet, I still get strange looks when I tell

No, not forever. Not even for that long. In some cases, not even for a full day! I’m talking about fasting. Let’s start off easy.

That time of year is approaching when Lyme Disease rates go on the rise. The weather is warmer, ticks are in greater numbers and people

A very common question among patients is: Can I drink wine and still be in ketosis? And if it’s not necessarily about ketosis, the question