Health Blog

It’s a constant battle to eat healthy. Most of us have grown up on sugary cereals, decadent desserts, non-organic fruits and vegetables, soooooo many carbs

Just in an effort to get people more engaged with their health, I thought I’d gauge their reaction to a question about traditional medicine. I

Since 1930, heart disease has been the number one disease killer of Americans (it was pneumonia before that). As a result, generations of us have

Your face may be saying more than you think about your health. An alternative Chinese medical practice known as “mein shiang,” or “Face Reading” has

Everybody is saying it–from motivational bloggers to Chinese medicine practitioners to modern medical science: taking a cold shower is good for you. Let’s just go

This is a very commonly-asked question. As a general rule, follow the guidelines on your box or bottle of supplements. Each one is designed to work

When you think of someone who is “healthy,” what is it you think of? They are probably fit. If you’re thinking of a woman, she’s

Autoimmune disease is a rather vague term. In essence, it means that something is going on in your body that’s causing your immune system to

Do you follow the virtually prehistoric nutritional recommendations of having 3 square meals per day? Why? Maybe its because you don’t know that eating 3-6

We are, like most people these days, completely bombarded with information. It’s both amazing and sometimes overwhelming. Much of the time, I’d like to share