10 Ways to Increase Brain Function
You’re already smart, no doubt about that. You’re reading this, aren’t you? But just imagine being even smarter… Our theme this month is related to
10 Lifestyle Choices That Provide Lasting Health Benefits
Posted by Dr. Aaron Ernst, D.C., D.C., PSc.D. Poor lifestyle choices, such as smoking, overuse of alcohol, poor diet, lack of physical activity and inadequate relief
Say NO To Hexanes (They Could Be In Your Cooking Oils!)
There are a-lot of cooking oils: Coconut, Avocado, Grapeseed, Olive, Canola, Vegetable, Peanut, Sesame, Butter etc. Most cooking oils go though an incredible amount of
The Beauty and Benefits of Sea Salt
Salt has been used as a natural flavoring for thousands of years and it’s so vital to our existence that we’ve even been created with
Inflammation is truly a major root cause of all chronic health issues
Did you know that the average American is dealing with systemic inflammation on a daily basis. Recently it was discovered that the majority (>75%) when
Take Control Of Your Blood Pressure In 3 Easy Steps
We know that high blood pressure is preventable. A recent study found that people of any age can reduce their risk of developing high blood
Sulfur Deficiency: Contributes To Multiple Diseases & Conditions
Chances are you are not taking a Sulfur supplement and there’s much debate over how you should be taking supplemental sulfur. Pantothenic acid is a
One Super Easy Trick to Drastically Improve Your Health
It’s called “reading,” and most people aren’t doing it while stocking up at the grocery store. Over the past 100 or so years, food has
Door Dash, Uber Eats, Postmates, Gold Belly, Grub Hub – So Many..
During the “Pandemic” one thing that has grabbed the attention of many Americans is FOOD DELIVERY! No, not delivered groceries (that’s something entirely different) were
How Does Your Guilty Pleasure Stack Up?
Fast food is bad, mm-kay? That’s a fact. And the point of this article is not to go back on that or justify in any
Traveling During the Holidays? Check Out Dr. Ernst’s Safe Traveling Tips
As we are now fully immersed in the month of December and the “holidays” are upon us, many of you may be entering an airplane in
Improve your health and keep the weight off for good!
If you are anything like the “average person” the next two to three weeks are going to be “interesting” as THE HOLIDAYS are upon us.