Health Blog

During these times of uncertainty, there is one thing you can be certain of – your body was designed to handle viral pandemics. I know

The news of coronavirus (COVID-19) and its ongoing impact on everything from federal interest rates to your ability to attend church services is now capturing

On a daily basis, you are constantly exposed to microorganisms that are inhaled, swallowed, absorbed or ingested. The strength of your immune system determines if

Fears over the coronavirus infection/outbreak have not only captured the attention of millions of Americans but also created one of the largest buyer markets for

There is a common saying one often uses when describing something stressful to their life: “That is a pain in my neck.” That phrase is

A morning cup of coffee is something that most people are unwilling to give up – and believe me I can appreciate this! But what

A study published in the International Dairy Journal suggests whey protein beverages are effective at reducing blood pressure in people at risk for hypertension. According

1 in 4 American adults suffers from high blood pressure and another 1 in 3 don’t even know they have it! High blood pressure is

Stroll up and down the grocery aisles and you will see plenty of products that scream “gluten-free” – especially in the cereal isles. Going “gluten-free”

Chances are a hot cup of coffee is part of your morning routine – perhaps you even “fat-fuel” it up by blending in butter, coconut

Sitting just above your kidneys are two small glands, no bigger than about 1 x 2 inches in size, yet they have a major role

I know at this time of year A LOT of people are interested in weight loss and while restarting diet and gym routines is the