Health Blog

I know at this time of year A LOT of people are interested in weight loss and while restarting diet and gym routines is the

One of the most frequently asked questions once committing to a new healthy lifestyle is, “How do I maintain this when dining out and/or traveling?”

Kidney stones are one of the most common disorders that affect the urinary system and results in more than 1 million doctor’s visits annually. Statistically,

Not all vegetables are created equal for everyone. While vegetables are a significant source of vitamins, minerals, nutrients, fiber and antioxidants, they could also be

While the holidays run in “the most wonderful time of the year” they also tend to bring the “most stressful time of year.” Stress comes

The health benefits of Laughter have been noted throughout time. Some scholars even believe the phrase “laughter is the best form of medicine” stems from

Chances are the thought has crossed your mind: “How am I going to maintain/sustain the success I have had now that the Holidays are upon

Knee pain is a very common complaint for many adult Americans. This could be anything from swelling, discomfort, inability to bear weight, weakness, instability, reduced

T-minus 8 weeks and counting until 2020. The majority of us will start dusting off the Christmas/New Year’s cheer by re-prioritizing our health goals into

Let’s face it… there’s a good chance you have had to deal with some constipation at some point. Having good bowel habits may be one

Dopamine is one of the many neurotransmitters used by your brain for its day to day function. Dopamine is unique in that it is one

Would it come as a shock if I told you that 45 million dollars is allocated annually for “diary advertising” in the US? Yes, the