Health Blog

Outward happiness is a strong indicator of overall well-being. Poor holiday traditions like excessive shopping and overeating can stress the body emotionally as well as

Depression is an epidemic. In the U.S. alone, it is estimated that depression affects almost 15 million people, or roughly 7 percent of the population.

USA Today reported that people who are sleep-deprived eat close to 300 calories more a day than they do when they are well-rested, with ice